Tomatoes are a red fruit (although in most recipe books it is considered a vegetable) in a variety of shapes and sizes. they can be eaten raw, cooked or juiced. Nutrition: Tomatoes are fantastic for heart health, organ health and rich in cancer preventing antioxidants. Enzymes in tomatoes are also excellent for your skins ability to protect itself from harmful UV rays. Storage: Tomatoes should be stored in a cool dark place, stem down for up to one week. Storing them in the fridge will affect their flavour. Ideal Use: Tomatoes are great raw in a salad, processed into a sauce, juiced or cooked.