Spinach - Silverbeet

Spinach - Silverbeet


Another ancient superfood.  Silverbeet is a long leafy vegetable with white stems and dark green leaves. They have an earthy, somewhat bitter taste. Nutrition: Silverbeets are loaded with vitamins and minerals. They are particularly rich in vitamin A, Vitamin C and iron, making them great for your eyesight, immune system and energy levels. Storage: Silverbeet should be stored in a sealed plastic bag in the fridge for up to 3 days. Ideal Use: Silverbeet is great in stir-fries, curries and soups. Cook as briefly as possible to retain as many of the nutrients as possible.

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