Pumpkin - Butternut

Pumpkin - Butternut


Butternut pumpkins are somewhat hourglass in shape with a pale orange-brown skin with a bright orange colour inside. They have a subtle sweet taste. Nutrition: Pumpkins are low in fat and high in fibre. They are high in beta-carotene, an antioxidant that is great for your eyesight. Even their seeds are high in protein, iron and B vitamins. Storage: Butternut Pumpkins can be stored in a cool dark place for a month or in the fridge for up to two weeks. Ideal Use: Delicious roasted, great mashed and a great flavour in a salad.

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